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Resources
Wellness Wheel
The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. As you create your own wheel, you will see your strengths in perspective and discover ways to move toward the life you want to live.
Goal Planner/Tracker
Your completed wellness wheel will reveal areas you feel strong in and areas you may want to address in some way. A great way to help make sense of your wheel is to create goals. Use the goal planner worksheet on the last page to plan your next steps towards wellness with the DBSA Wellness Wheel.
Wellness Tracker
Tracking how you are feeling each day can be helpful to understand your overall mood and state of well-being. If you live with depression or bipolar, understanding the changes in your mood, interactions of medications, substance use, nutritional intake, and exercise, will help you gain more insight into what works best for your personal wellness.
Cultural and Identity Support Groups
Cultural and Identity Support Groups
Find support from others living with depression or bipolar disorder in one of DBSA’s online or in-person identity-focused support groups. Designed to be welcoming and supportive spaces, these groups offer participants the chance to discuss shared experiences and find community with others walking a similar path to wellness.
DEI Support Group Kit
Cultural and Identity Support Groups
DEI Support Group Kit
As you know, DBSA is committed to expanding access to our mental health resources by taking advocacy for underserved communities to the next level. To that end, we have developed a Diversity, Equity, and Inclusion (DEI) resources toolkit to support your efforts as you begin to reach out to local mental health providers and underserved populations in your community.
Tools
DBSA Solution
The DBSA Solution allows DBSA Chapters to keep their information up to date and track its support groups, members, meetings, attendance, events and documents. In addition, it provides directors, support group facilitators and members with event and meeting reminders while automating constant follow ups. It also provides directors with a dashboard report that shows them insights on how their chapter is performing overall and/or by support group.
This Microsoft Power Platform solution has been built using Power Apps, Power Automate, Power BI, SharePoint. This solution can only be accessed via a Microsoft 365 tenant, Contact Us for a private demonstration and show you how to implement these solutions in your organization.
The DBSA Solution has been developed and maintained by our strategic technical sponsor MAXELIT https://maxelit.com
DBSA Assistant
The DBSA Assistant provides information related to DBSA such as company information, support groups and educational resources. In addition, it provides a Wellness Assessment Tool based on the DBSA Wellness Wheel covering 7 key areas of life. New incremental features will be added to the DBSA Assistant to keep helping people living with mood disorders to better manage their condition and reach their full potential.
Once you have logged in the ChatGPT website you can search for the DBSA Assistant by clicking on the "Explore GPTs" option.
The DSBA Assistant has been developed and maintained by our strategic technical sponsor MAXELIT https://maxelit.com