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Resources
Daily tools empower your wellness journey
Each person’s wellness journey is unique. With that in mind, DBSA has developed tools to help you take the first steps and determine what support you may need along the way.
Wellness Wheel
Start with Strengths - The DBSA Wellness Wheel is an easy-to-use tool that focuses on your strengths in 7 key areas of life.
Wellness Tracker
Keep Daily Logs - Our Wellness Tracker can be an essential resource to understand your moods, symptoms, medications, and lifestyle.
Cultural and Identity Support Groups
Find support from others living with depression or bipolar disorder in one of DBSA’s online or in-person identity-focused support groups. Designed to be welcoming and supportive spaces, these groups offer participants the chance to discuss shared experiences and find community with others walking a similar path to wellness.
DEI Support Group Kit
As you know, DBSA is committed to expanding access to our mental health resources by taking advocacy for underserved communities to the next level. To that end, we have developed a Diversity, Equity, and Inclusion (DEI) resources toolkit to support your efforts as you begin to reach out to local mental health providers and underserved populations in your community.