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Each person’s wellness journey is unique. With that in mind, DBSA has developed tools to help you take the first steps and determine what support you may need along the way.
Start with Strengths - The DBSA Wellness Wheel is an easy-to-use tool that focuses on your strengths in 7 key areas of life.
Keep Daily Logs - Our Wellness Tracker can be an essential resource to understand your moods, symptoms, medications, and lifestyle.
Find support from others living with depression or bipolar disorder in one of DBSA’s online or in-person identity-focused support groups. Designed to be welcoming and supportive spaces, these groups offer participants the chance to discuss shared experiences and find community with others walking a similar path to wellness.
As you know, DBSA is committed to expanding access to our mental health resources by taking advocacy for underserved communities to the next level. To that end, we have developed a Diversity, Equity, and Inclusion (DEI) resources toolkit to support your efforts as you begin to reach out to local mental health providers and underserved populations in your community.
“The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way.” - Marcus Aurelius
The Role of Exercise in Management of Mental Health Disorders (pdf)
DownloadThe Ketogenic Diet for Refractory Mental Illness (pdf)
DownloadMeditation and Its Mental and Physical Health Benefits (pdf)
DownloadMental Health Medications - National Institute of Mental Health (pdf)
DownloadThe Meditations - Marcus Aurelius (pdf)
DownloadThe Alchemist - Paulo Coelho (pdf)
DownloadSiddhartha - Hermann Hesse (pdf)
DownloadZen Habits Mastering the Art of Change - Leo Babauta (pdf)
DownloadPrinciples for Success - Ray Dalio (pdf)
DownloadThe Changing World Order - Ray Dalio (pdf)
DownloadRich Dad Poor Dad - Robert Kiyosaki (pdf)
DownloadProject Management Body of Knowledge - Project Management Institute (pdf)
DownloadThe Ultimate ChatGPT Guide - The Lazy Marketer (pdf)
DownloadThe Holy Scriptures - The Jewish Publication Society (pdf)
DownloadThe Holy Bible - King James Version (pdf)
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